This 28-day course is for anyone who struggles with anxiety, stress or is looking to improve their mental health.
With my years of knowledge and experience, I have developed techniques to overcome what you might feel is impossible and make it possible.
In a few easy steps, I can help you tackle the daily struggles you encounter and start to make positive changes, in only 28 days.
· Is your anxiety holding you back?
· Are you overwhelmed by stress?
· Do you feel not good enough?
· Do negative thoughts control your life?
· Are you too afraid of saying ‘no’?
· Do you put everyone else before yourself?
· Would you love to learn techniques that could help you feel better?
If you have answered yes to any of these questions, let me help you!
· If you need support right now then let me help you!
· 4 online lessons available to download and watch anytime.
The lessons will be a mixture of video and audio recordings along with a downloadable presentation.
Each lesson will have an in-depth explanation about the week’s topic.
There will be advanced techniques with exercises you can take with you on the go.
The exercises will include breathing techniques to help relieve the symptoms of panic, anxiety, stress and much more
· 4 live group mentoring & coaching sessions in a private Facebook Group – worth £300
· Private Facebook group to post tasks or anything you want feedback on and to have constant support - Priceless
· 24/7 email or messenger support - Priceless
What would you pay to have someone there for you 24/7 for 28 days? – Priceless
I am offering a free 45 minute 1:2:1 coaching session for the first 10 people who sign up to the 28-Day Mental Health Self Care Tool Kit. Worth £75
Something like this would normally cost you around £700, plus the thousands you would pay for 24/7 support, plus the years of experience I bring which is priceless.
The good news!!
To buy this limited programme will cost nowhere near that amount, you can buy everything above for only £47.
Yes you read right!
That's £47 for this life changing course.
· Give yourself the best gift and empower yourself.
· You deserve to invest in yourself and be the best version of you.
I won't be offering this course at this price again
"Before I signed up to Helen's Anxiety to Excellence Programme, I was struggling with crippling anxiety and low self esteem, which was affecting my personal and professional life.
I didn't feel like I was good enough, didn't really like myself and thought I'd never achieve anything in life. I felt lost.
But, with Helen's help, advice and support, I've really worked on changing my mindset. I'm now in a much better place and am saying I'm good enough, strong enough and worth it! I've overcome so many obstacles.
With Helen's tips, I'm also now managing my anxiety.
I now believe I can do things and life is not so daunting as it used to be."
"Over the past few weeks listening to Helen, video messages, wake up calls, plus private messages, I’ve been really inspired to try to get my life back on track and hopefully get back to some kind of employment.
I’ve had a really rough few yrs, Major back surgery, illness, chronic pain and so much stress. I’ve been to the very bottom.
I’ve had loads of support from my partner and family, but Helen has given me that extra push to make the most of what we all have. To think about the things we are grateful for and to try to push the negative away. To do something that makes you smile or feel good, be positive, get out and enjoy some sunshine (difficult with our weather lately!).
Thank you Helen, your support has helped me so much, and I feel now that I can get up and carry on instead of wasting time thinking about the past. Time to leave it ‘there’ and move on. Your a star xx"
"Before working with Helen I was feeling completely overwhelmed due to a sudden, drastic change in my personal circumstances.
I was lost, anxious, fearful, worried & felt isolated. I had no idea how to take even a small step to try and move myself into a more positive space.
I started working with Helen and from the very first session I felt a shift .... she is just amazing.
Helen has an incredible ability to empathise with her clients & this made me feel understood and fully supported during the 6 weeks I worked with her.
She helped me discover what truly was important for me during this time & then helped me put a plan in place to move forward.
I’m truly grateful to have had the opportunity to work with such a talented Coach as Helen and she genuinely cares deeply about her clients and their results.
I can honestly say that Helen’s Coaching Programme has helped me through one of the toughest periods of my life & for that I will be forever grateful"
· I have over 30 years’ experience as a professional singer & actor
· 20 years’ experience as a broadcaster including TV & radio
· BA Honours in Counselling Skills & Interdisciplinary Studies
· Post Grad Certificate in Psychotherapeutic Studies
· Fully accredited International Coaching Master
· I have an enhanced DBS certificate.
· I have over 10 years’ experience working within a mental health environment.
· I have first-hand experience of mental illness when I was diagnosed with depression and anxiety.
· I have developed techniques to help myself overcome and manage my mental health very well.
· I have had amazing success with my clients who have practised my techniques with life-changing results.
DISCLAIMER: The advice offered by Helen is purely from her experience and qualifications and is not a substitute for medical intervention. If you feel you are suffering from anxiety or any other mental health illness, or your symptoms worsen, it is advised that you seek medical help from your GP or health care provider immediately.
A chance for you to work with me on this limited 28-Day course that could change your life, and get you on the road to better mental health.